Yesterday was a bit of a bummer. I'll start at the beginning. Remember, I'm putting pictures of everything I eat up to keep myself accountable!
Breakfast was a Chobani mixed with bran flakes. After breakfast I went to work for a few hours. After the kids leave, I come straight home for lunch.
Before I ate, I did a fruit wash. You can find the recipe I use here. It is amazing. I could see the waxy film coming off the apples. Sick!
For dinner I had prepared a crock pot meal in the morning, so it was done when my husband got home. I've been forgetting my crock pot lately, and I need to get back to using it more. It's so handy!
After eating and working on grad school work for awhile, I needed to go on a run. The plan was 3 miles. It was 84º out, which was the hottest I've ever tried to run, and SUPER muggy. Gotta love Indiana. So I went out, thinking I was going to die a half mile in.
I was pretty surprised, I felt really good for the first mile and a half. Jeffrey was sucking air, so I took him home and went back out for the other half. That was when I started to feel bad. I got a huge headache, nauseous and just wasn't feeling it. I wasn't even out of breath at all. I walked/ran the rest of the three miles, but I finished.
I ended up taking migraine meds and trying to go to sleep soon after I showered. Feeling much better today! I was just glad I got out there after over a week with no exercise. I had a moment on Sunday, when I realized I was killing myself slowly. I've been eating horribly, stuffing myself with fast food, desserts, anything I could get my hands on. I'm doing things a little differently now. I have a different mindset, and people to help me. I talk about this more in the future, but for now, just know I'm finally back on track. Weigh in Wednesday might be another gain, but at least I have the train moving in the right direction.