I woke up this morning completely worn out physically. My body is so sore all over, and I felt like I could sleep another 12 hours. Then, some things happened (or rather, didn't happen) at work that I won't discuss here just brought me down. We need groceries, but for some odd reason Sallie Mae decided to QUADRUPLE CHARGE me on all of my student loans. and THEN, instead of turning around a bad day and going to workout, I got home and crashed on the couch. Drew suggest going out to dinner, and I ended up stuffing my face with chinese. Buffet. Oh my word I can't believe I just typed that. I AM NOT THAT GIRL ANYMORE! I'm not sure why I felt like I had to eat my emotions today, but I was weak and succumbed.
Shame on me. I know better. I've done better. I'm not going to let this one stumble knock me off track. I had a bad day, time to move on.
Whew.
I have set myself some goals for tomorrow.
1. Run 4 miles
2. Drink 100 ounces of water
3. Get to the grocery store, we are getting low on healthy options
Speaking of being healthy, I have something in the works that might help me get a better leap on my weight loss! Stay tuned...
How do you deal with a bad day that doesn't involve food?
Emily!!! Our days were parallel today! I had a crappy stressful morning at work (aka...got my ass handed to me in a hand basket) and next thing I know I have a take out order of Chinese sitting on my desk (while i WORK through lunch.. :( ) When I came home, I was in such a crappy depressed mood I didnt cook, but instead found the quickest easiest food to make the family, (pizza) and devoured it. WTH??? I was on such a good, healthy roll!! Tomorrow will be better. I have GOT to get a handle on my stress eating. Hope tomorrow is better for you as well!
ReplyDeletePS- and somehow 2 Reece's landed in my lap. uggh :)
ReplyDeletehahahaha darn Reece's, don't you hate when that happens? I'm glad I'm not the only one who struggled today. I hope your day goes better tomorrow!! I KNOW mine will... at least my eating! :)
DeleteI just found your blog..good luck and you look great. Looks like you are from the Indianapolis area, I live in the Terre Haute area. Maybe see you at the next Color Run:)
ReplyDeleteThat's pretty much how my Monday sounded. Crap at work, crap for food, crappy student loans. It was a crappy day. I love your attitude though! It's always good to move on and make the next day better. :)
ReplyDeleteI had a bad day on Monday! I ate so much for dinner it hurt and then I was mad at myself. I got right back on track Tuesday morning. Hope that rest of your week is better!
ReplyDeleteCrap! I hate when that happens! Luckily, the next morning is always a new day!
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