The title might be a tad over exaggerated. It was a bad day, though.
I woke up this morning completely worn out physically. My body is so sore all over, and I felt like I could sleep another 12 hours. Then, some things happened (or rather, didn't happen) at work that I won't discuss here just brought me down. We need groceries, but for some odd reason Sallie Mae decided to QUADRUPLE CHARGE me on all of my student loans. and THEN, instead of turning around a bad day and going to workout, I got home and crashed on the couch. Drew suggest going out to dinner, and I ended up stuffing my face with chinese. Buffet. Oh my word I can't believe I just typed that. I AM NOT THAT GIRL ANYMORE! I'm not sure why I felt like I had to eat my emotions today, but I was weak and succumbed.
Shame on me. I know better. I've done better. I'm not going to let this one stumble knock me off track. I had a bad day, time to move on.
I have set myself some goals for tomorrow.
1. Run 4 miles
2. Drink 100 ounces of water
3. Get to the grocery store, we are getting low on healthy options
Speaking of being healthy, I have something in the works that might help me get a better leap on my weight loss! Stay tuned...
How do you deal with a bad day that doesn't involve food?